Palos Hills Personal Training & Group Classes

Are you a resident of Hickory Hills or Palos Hills? We are only a few minutes away. As a personal trainer from the southwest suburbs I made sure that I would have a location serving the community I grew up in.

Our Palos Hills location at 8648 W 103rd Street serves the communities of Palos Hills, Hickory Hills, Oak Lawn, Willow Springs and Orland Park.  This 1890433_10201641769021190_230593419_olocation is shared with Southwest Academy of Karate. We offer the community both personal training & fitness bootcamp classes here.

Are you an early bird?  If so we offer personal training as early as 5 AM.  If the morning does not work we have convenient PM fitness bootcamp classes .  Our Palos Hills location offers a different style of training environment than most people are familiar with. Instead of focusing on weight machines, you will use you body weight, free weights, and even a battle rope making your workout, FAST, HARD and SUCCESSFUL.  You can’t get this type of workout in the gym!

Our goal is to provide a fitness location that offers a  friendly environment that is also safe and secure.  We are directly across the street from the Palos Hills Police Department.

More about the type of training

Our personal training focuses on functionality and health. We offer a specially designed workout plan to help you get the body you desire. Our workouts may not be what you are used to or familiar with, but nonetheless will get results.  Our personal training program also offers nutritional guidance as well as monthly progress checks to ensure we are on the right track to success.

Our Fitness Bootcamp Classes

We also offer  fitness bootcamp classes. Our classes are fun, and energetic. We keep class sizes small (less than 15 people) so that we can ensure that each person gets the individual attention that they need. We use a go at your own pace approach which is best for all levels of fitness.  Our bootcamp is 30 minutes, but don’t be fooled by the short duration, our classes kick butt!  You are guaranteed to sweat, and definitely burn calories!


Are you ready to make a change?  Schedule today and get a FREE Fitness Evaluation, Click here to claim our free offer!

Palos Hills Location Address

8648 W 103rd Street

Palos Hills, IL 60465